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Welcome to a fitness experience that defies expectations and redefines what it means to age well.
Welcome to a fitness experience that defies expectations and redefines what it means to age well.
Meet Mary, your guide to a fitter, healthier you
Meet Mary, your guide to a fitter, healthier you
Mary isn't your average instructor. She's a 60+ senior CrossFit athlete herself, who brings over 12 years of coaching experience to the table. Mary understands the unique needs and challenges of mature bodies, and she's passionate about creating a supportive, encouraging environment where everyone thrives.
What to expect in our Senior CrossFit class
What to expect in our Senior CrossFit class
Twice-weekly workouts that are scalable and adaptable to all fitness levels.
Focus on functional movements that improve your everyday life, from carrying groceries to climbing stairs.
Personalized attention from Mary, who will ensure you're performing exercises safely and effectively.
A supportive community of like-minded individuals who cheer each other on every step of the way.
Here's just a taste of what you'll achieve
Here's just a taste of what you'll achieve
Increased strength and flexibility
Improved balance and coordination
Boosted energy levels and stamina
Reduced risk of falls and injuries
Enhanced mental well-being and confidence
At CrossFit Fairport, we provide a community oriented gym that enables individuals of all ages and backgrounds to live a fit and healthy lifestyle in a safe and social environment, improving your overall quality of life.
At CrossFit Fairport, we provide a community oriented gym that enables individuals of all ages and backgrounds to live a fit and healthy lifestyle in a safe and social environment, improving your overall quality of life.
We want to help you get fit, look better, feel better, and be more confident inside and outside the gym.
We want to help you get fit, look better, feel better, and be more confident inside and outside the gym.
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