Mary Connolly

I have worked out in various gyms for all of my adult years. In 2008 I discovered CrossFit, loved it and never looked back. It changed me completely – mind and body. I am a Registered Nurse and have practiced nursing for over 30 years and have always made health and fitness a priority in my life. I coach kids, teens and pre-teens bootcamp classes. I volunteer for ROCovery Fitness teaching the fundamentals of CrossFit. ROCovery Fitness is a supportive community of physically active individuals brought together by sober living, committed to creating an environment of healing and recovery. I have taught children’s bootcamp-type classes and created “Team Fitness Youth Squad” – volunteering to teach sixth graders in two of our city schools all about fitness. In 2010 I qualified and competed in the first Masters Division at the International CrossFit Games held in California. As a trainer at CrossFit Fairport, I am very excited to help others transform their lives. This is my passion. I live in Fairport, with my husband Tom and have 3 grown daughters.

  • Registered Nurse
  • CrossFit Level 1 Certificate
  • CrossFit Level 2 Certificate

CrossFit Specialty Courses:

  • Weightlifting
  • Strongman
Mary Connolly