1000 Turk Hill Rd., #140
Fairport, NY 14450
585-216-7661
............................................................................................................................................................
............................................................................................................................................................
Welcome
CrossFit Class Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
We offer free trial workouts by appointment. Call us to schedule yours!
...................................................................................................................................................................................................................................................
Welcome to CrossFit Fairport. Our environment is welcoming to all – from the brand new athlete, to the sports player, to the elite. We want you to reach a new level of fitness in a supportive and encouraging atmosphere. Our goal is to help you meet your goals. We spend time with our clients teaching them proper form and technique. Evaluation is an ongoing process - we continually check on your progress.
CrossFit programming consists of constantly varied, functional movements, performed at high-intensity. CrossFit is scalable – workouts are adjusted to our client’s abilities. We know this program is effective, efficient, and results oriented. And honestly? It's fun. Kind of like a playgroup for grown ups! For more information about CrossFit, download the free CrossFit Journal article, “Understanding CrossFit”, linked on this page.
5AM, 6AM, 7AM, 8AM, 9:15AM, 4PM, 5PM, 6PM
6AM, 9:15AM, 3:30PM, 5PM, 6PM
5AM, 6AM, 7AM, 8AM, 9:15AM, 4PM, 5PM, 6PM
6AM, 9:15AM, 3:30PM, 5PM, 6PM
5AM, 6AM, 7AM, 8AM, 9:15AM, 4PM, 5PM
8AM, 9AM
9AM
**Memorial Day Holiday Schedule Update**
Monday, May 27 the only WOD is “Murph”
1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run.
You can participate individually or as a team of 2 or a team of 4.
We are running heats at 7am, 8am, and 9am. Those are the only classes on Memorial Day.
Please register here if you would like to participate:
http://mdmfundraiser.com/
